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Rezumat Mindfulness For Dummies. 2nd Edition - Shamash Alidina

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively.
Citește tot rezumatul cărții Mindfulness For Dummies. 2nd Edition... Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being.   • Use mindfulness to reduce stress and anxiety, combat pain and more • Receive guidance on incorporating mindfulness into everyday life • Establish your own mindfulness routine • Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life. Citește mai puțin...

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Următoarea carte pe care vrei să o citești trebuie să fie Mindfulness For Dummies. 2nd Edition scrisă de Shamash Alidina. Mindfulness For Dummies. 2nd Edition a apărut în anul 2014. O mulțime de cărți bune au apărut în anul 2014 (click ca să vezi lista cărților). Editura la care s-a publicat cartea Mindfulness For Dummies. 2nd Edition este editura JOHN WILEY AND SONS - poți vedea lista completă de cărți publicate la editura JOHN WILEY AND SONS aici. Cartea Mindfulness For Dummies. 2nd Edition face parte din categoria Carti In Engleza. Este o carte groasă - trebuie să îți faci timp pentru ea - are 360 de pagini. Sperăm să îți placă timpul petrecut lecturând Mindfulness For Dummies. 2nd Edition și, de asemenea, sperăm că autorul Shamash Alidina, s-a ridicat la nivelul așteptărilor.