Cartea Taking Charge of Adult ADHD PDF

Taking Charge of Adult ADHD. Proven Strategies to Succeed at Work, at Home and in Relationships includes:  • Bestselling ADHD guide, updated: 20% new material includes new or expanded discussions of mindfulness, "time blindness," emotional self-control, and more. • Barkley's Taking Charge of ADHD is the bible for parents and a perennial bestseller. • Provides practical, research-based strategies to help people thrive. • Targeted help for critical areas where adults with this disorder struggle, work, finances, and relationships, among others. • A soup-to-nuts resource expressly designed to be user-friendly for readers with ADHD.