Cartea The Essential Oils Hormone Solution PDF

NATIONAL BESTSELLER - Have your hormones been hijacked? Reset your hormonal health in 14 days with essential oils. "An effective, easy-to-follow plan to balance hormones and become more energized."-Amy Myers, M.D., New York Times bestselling author of The Autoimmune Solution Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You'll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you'll discover how to reset your body and pave the way for improved hormonal health, without taking hormones. Dr. Mariza Snyder is the author of six previous books, including the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils. For the past nine years, she has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification. Dr. Snyder is the host of the Essentially You Podcast and has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women's Health, Shape, and Self magazines.