Cartea The Women's Guide to Hormonal Harmony PDF

The Women's Guide to Hormonal Harmony . How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own Body A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best "diet" plan -  this guide serves as the one book you need to feel your best and reclaim your hormones, health, and body. Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian who specializes in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, hormonal imbalance, and metabolic resistance. She has helped thousands of women take their health & bodies back into their own hands. Lacey wrote this book to empower, educate, and help women to build the confidence that they need to become the true master of their own health and body. In this book, women will be given the knowledge that they need on what your hormones are, how they work, and how they interact & influence the body. They will learn the truth about what healthy eating really means, what foods will help nourish their body, and how to live a healthy, sustainable lifestyle. This is a secret sauce book of knowledge bombs for all women to not only know what is going on in their bodies, but why.